Stephen Salemy 30:00 row
5,524
Meters
30:00.0
Time
2:42.9
Pace
296
Calories
113
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 126 |
February 27, 2025 05:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,524 | 2:42.9 | 81 | 578 | 20 | 113 |
| 6:00.0 | 794 | 3:46.7 | 30 | 403 | 15 | 99 |
| 12:00.0 | 1,122 | 2:40.4 | 85 | 591 | 22 | 105 |
| 18:00.0 | 1,157 | 2:35.5 | 93 | 619 | 21 | 111 |
| 24:00.0 | 1,177 | 2:32.9 | 98 | 636 | 21 | 116 |
| 30:00.0 | 1,276 | 2:21.0 | 125 | 729 | 25 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.