Stephen Salemy 30:00 row
5,969
Meters
30:00.0
Time
2:30.7
Pace
325
Calories
125
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 128 |
March 03, 2025 05:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,969 | 2:30.7 | 102 | 651 | 23 | 125 |
| 6:00.0 | 1,120 | 2:40.7 | 84 | 590 | 23 | 106 |
| 12:00.0 | 1,156 | 2:35.7 | 93 | 619 | 22 | 119 |
| 18:00.0 | 1,202 | 2:29.7 | 104 | 658 | 24 | 123 |
| 24:00.0 | 1,204 | 2:29.5 | 105 | 660 | 23 | 131 |
| 30:00.0 | 1,287 | 2:19.8 | 128 | 740 | 27 | 146 |
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Workout Graph
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