Stephen Salemy 30:00 row
6,089
Meters
30:00.0
Time
2:27.8
Pace
335
Calories
126
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 122 |
March 06, 2025 05:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,089 | 2:27.8 | 108 | 673 | 22 | 126 |
| 6:00.0 | 1,117 | 2:41.1 | 84 | 587 | 20 | 102 |
| 12:00.0 | 1,202 | 2:29.7 | 104 | 658 | 21 | 121 |
| 18:00.0 | 1,248 | 2:24.2 | 117 | 701 | 23 | 134 |
| 24:00.0 | 1,249 | 2:24.1 | 117 | 702 | 23 | 125 |
| 30:00.0 | 1,273 | 2:21.3 | 124 | 726 | 24 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.