Stephen Salemy 30:00 row
6,007
Meters
30:00.0
Time
2:29.8
Pace
331
Calories
119
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 127 |
March 19, 2025 05:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,007 | 2:29.8 | 104 | 658 | 23 | 119 |
| 6:00.0 | 1,060 | 2:49.8 | 71 | 545 | 21 | 105 |
| 12:00.0 | 1,196 | 2:30.5 | 103 | 653 | 23 | 110 |
| 18:00.0 | 1,182 | 2:32.2 | 99 | 641 | 22 | 120 |
| 24:00.0 | 1,267 | 2:22.0 | 122 | 720 | 24 | 128 |
| 30:00.0 | 1,303 | 2:18.1 | 133 | 756 | 27 | 136 |
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Workout Graph
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