Stephen Salemy 30:00 row
5,743
Meters
30:00.0
Time
2:36.7
Pace
310
Calories
116
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 127 |
March 24, 2025 05:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,743 | 2:36.7 | 91 | 612 | 20 | 116 |
| 6:00.0 | 1,100 | 2:43.6 | 80 | 574 | 20 | 99 |
| 12:00.0 | 1,240 | 2:25.1 | 114 | 693 | 21 | 123 |
| 18:00.0 | 1,069 | 2:48.3 | 73 | 552 | 20 | 107 |
| 24:00.0 | 1,201 | 2:29.8 | 104 | 657 | 22 | 128 |
| 30:00.0 | 1,134 | 2:38.7 | 88 | 601 | 20 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.