Stephen Salemy 30:00 row
6,112
Meters
30:00.0
Time
2:27.2
Pace
338
Calories
121
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 128 |
March 27, 2025 05:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,112 | 2:27.2 | 110 | 677 | 21 | 121 |
| 6:00.0 | 1,178 | 2:32.8 | 98 | 637 | 21 | 114 |
| 12:00.0 | 1,245 | 2:24.5 | 116 | 698 | 21 | 119 |
| 18:00.0 | 1,237 | 2:25.5 | 114 | 690 | 21 | 124 |
| 24:00.0 | 1,195 | 2:30.6 | 102 | 652 | 20 | 117 |
| 30:00.0 | 1,258 | 2:23.0 | 119 | 711 | 23 | 131 |
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Workout Graph
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