Peter Ver Duin 4x2:00/2:00r row
2,220
Meters
8:00.0
Time
1:48.1
Pace
0
Calories
182
Heart Rate
| Rest Distance | 457 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,677 |
| Overall Time | 16:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 32 |
| Stroke Count | 260 |
| Drag Factor | 108 |
November 18, 2025 11:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,220 | 1:48.1 | 277 | 1253 | 32 | 182 |
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 34 | 178 |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 32 | 183 |
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 33 | 189 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 32 | 180 |
| r457 |
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