Peter Ver Duin 20:00 row
4,473
Meters
20:00.0
Time
2:14.1
Pace
264
Calories
157
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 18 |
| Stroke Count | 359 |
| Drag Factor | 107 |
January 15, 2026 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,473 | 2:14.1 | 145 | 799 | 264 | 18 | 157 |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 55 | 16 | 154 |
| 8:00.0 | 941 | 2:07.5 | 169 | 880 | 58 | 17 | 174 |
| 12:00.0 | 872 | 2:17.6 | 134 | 762 | 50 | 20 | 151 |
| 16:00.0 | 878 | 2:16.6 | 137 | 771 | 51 | 21 | 151 |
| 20:00.0 | 873 | 2:17.4 | 135 | 763 | 50 | 16 | 159 |
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Workout Graph
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