Peter Ver Duin 4x2:00/2:00r row
2,136
Meters
8:00.0
Time
1:52.3
Pace
151
Calories
186
Heart Rate
| Rest Distance | 538 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,674 |
| Overall Time | 16:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 32 |
| Stroke Count | 258 |
| Drag Factor | 107 |
January 15, 2026 12:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,136 | 1:52.3 | 247 | 1149 | 32 | 186 |
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 35 | 186 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 32 | 184 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 30 | 185 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 33 | 189 |
| r538 |
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