Peter Ver Duin 30:00 row
6,253
Meters
30:00.0
Time
2:23.9
Pace
349
Calories
150
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 17 |
| Stroke Count | 523 |
| Drag Factor | 107 |
January 15, 2026 13:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,253 | 2:23.9 | 117 | 703 | 349 | 17 | 150 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 18 | 149 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 17 | 151 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 18 | 157 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 17 | 149 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 17 | 144 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 18 | 153 |
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Workout Graph
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