Peter Ver Duin 6x500m/3:00r row
3,000
Meters
11:20.1
Time
1:53.3
Pace
213
Calories
187
Heart Rate
| Rest Distance | 322 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,322 |
| Overall Time | 29:20.1 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 32 |
| Stroke Count | 370 |
| Drag Factor | 113 |
January 22, 2026 08:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.1 | 3,000 | 1:53.3 | 240 | 1127 | 32 | 187 |
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 37 | 192 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 31 | 188 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 32 | 185 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 34 | 190 |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 30 | 183 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 32 | 188 |
| r322 |
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Workout Graph
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