Peter Ver Duin v500m/3:00r...6 row
4,000
Meters
14:52.4
Time
1:51.5
Pace
288
Calories
191
Heart Rate
| Rest Distance | 1,523 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,523 |
| Overall Time | 32:52.4 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 30 |
| Stroke Count | 460 |
| Drag Factor | 121 |
July 29, 2026 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:52.4 | 4,000 | 1:51.5 | 252 | 1161 | 30 | 191 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 32 | 187 | |
| r: 3:00 | 451 | ||||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1333 | 32 | 190 | |
| r: 3:00 | 507 | ||||||
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1082 | 30 | 193 | |
| r: 3:00 | 155 | ||||||
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1101 | 31 | 198 | |
| r: 3:00 | 58 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 30 | 189 | |
| r: 3:00 | 334 | ||||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 32 | 191 | |
| r: 3:00 | 18 | ||||||
| r1,523 |
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Workout Graph
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