Peter Ver Duin 4x2:00/2:00r row
2,145
Meters
8:00.0
Time
1:51.8
Pace
153
Calories
179
Heart Rate
| Rest Distance | 674 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,819 |
| Overall Time | 16:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 34 |
| Stroke Count | 268 |
| Drag Factor | 115 |
March 01, 2025 09:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,145 | 1:51.8 | 250 | 1147 | 34 | 179 |
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 35 | 175 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 33 | 177 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 34 | 180 |
| 2:00.0 | 560 | 1:47.1 | 285 | 1260 | 34 | 185 |
| r674 |
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