Amy Waters 5000m row
5,000
Meters
20:30.7
Time
2:03.0
Pace
319
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 126 |
September 24, 2025 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.7 | 5,000 | 2:03.0 | 188 | 946 | 24 |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 24 |
| 2:03.2 | 1,000 | 2:03.2 | 187 | 944 | 23 |
| 2:03.9 | 1,500 | 2:03.9 | 184 | 933 | 23 |
| 2:05.0 | 2,000 | 2:05.0 | 179 | 916 | 23 |
| 2:04.2 | 2,500 | 2:04.2 | 183 | 928 | 23 |
| 2:04.3 | 3,000 | 2:04.3 | 182 | 927 | 24 |
| 2:03.5 | 3,500 | 2:03.5 | 186 | 939 | 24 |
| 2:04.4 | 4,000 | 2:04.4 | 182 | 925 | 24 |
| 2:02.3 | 4,500 | 2:02.3 | 191 | 958 | 26 |
| 1:57.6 | 5,000 | 1:57.6 | 215 | 1040 | 29 |
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Workout Graph
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