Mike Wessels 8000m row
8,000
Meters
30:33.4
Time
1:54.5
Pace
559
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 25 |
| Stroke Count | 783 |
| Drag Factor | 175 |
April 17, 2025 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:33.4 | 8,000 | 1:54.5 | 233 | 1097 | 559 | 25 |
| 6:16.2 | 1,600 | 1:57.5 | 215 | 1033 | 108 | 27 |
| 6:06.0 | 3,200 | 1:54.3 | 234 | 1101 | 112 | 25 |
| 6:06.6 | 4,800 | 1:54.5 | 233 | 1099 | 112 | 26 |
| 6:08.8 | 6,400 | 1:55.2 | 229 | 1083 | 111 | 25 |
| 5:55.7 | 8,000 | 1:51.1 | 255 | 1174 | 116 | 26 |
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Workout Graph
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