Mike Wessels 8000m row
8,000
Meters
31:03.5
Time
1:56.4
Pace
548
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 24 |
| Stroke Count | 756 |
| Drag Factor | 123 |
April 22, 2025 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:03.5 | 8,000 | 1:56.4 | 222 | 1058 | 548 | 24 |
| 6:18.4 | 1,600 | 1:58.2 | 212 | 1027 | 108 | 24 |
| 6:09.9 | 3,200 | 1:55.5 | 227 | 1070 | 110 | 24 |
| 6:08.9 | 4,800 | 1:55.2 | 228 | 1083 | 111 | 24 |
| 6:20.1 | 6,400 | 1:58.7 | 209 | 1013 | 107 | 25 |
| 6:06.1 | 8,000 | 1:54.4 | 234 | 1101 | 112 | 25 |
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Workout Graph
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