Mike Wessels 8x500m/3:30r row
4,000
Meters
14:37.5
Time
1:49.6
Pace
314
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,238 |
| Overall Time | 42:37.5 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 98 |
February 23, 2025 10:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.5 | 4,000 | 1:49.6 | 265 | 1212 | 26 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 26 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 26 | |
| 2:31.6 | 500 | 2:31.6 | 100 | 645 | 19 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 27 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 27 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 28 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 29 | |
| 1:35.5 | 500 | 1:35.5 | 402 | 1682 | 33 | |
| r238 |
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Workout Graph
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