Mike Wessels 4x2000m/5:00r row
8,000
Meters
28:25.9
Time
1:46.6
Pace
611
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,089 |
| Overall Time | 48:25.9 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 28 |
| Stroke Count | 825 |
| Drag Factor | 103 |
March 06, 2025 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:25.9 | 8,000 | 1:46.6 | 289 | 1289 | 28 | |
| 7:14.2 | 2,000 | 1:48.5 | 274 | 1235 | 28 | |
| 7:09.9 | 2,000 | 1:47.4 | 282 | 1264 | 28 | |
| 7:05.2 | 2,000 | 1:46.3 | 291 | 1295 | 29 | |
| 6:56.5 | 2,000 | 1:44.1 | 310 | 1365 | 30 | |
| r89 |
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Workout Graph
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