Mike Wessels 8000m row
8,000
Meters
29:49.0
Time
1:51.8
Pace
570
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 102 |
March 27, 2025 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:49.0 | 8,000 | 1:51.8 | 250 | 1147 | 570 | 24 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 35 | 25 |
| 1:51.0 | 1,000 | 1:51.0 | 256 | 1167 | 36 | 24 |
| 1:55.4 | 1,500 | 1:55.4 | 228 | 1060 | 34 | 24 |
| 1:50.0 | 2,000 | 1:50.0 | 263 | 1178 | 36 | 24 |
| 1:55.0 | 2,500 | 1:55.0 | 230 | 1064 | 34 | 25 |
| 1:50.1 | 3,000 | 1:50.1 | 262 | 1177 | 36 | 24 |
| 1:55.7 | 3,500 | 1:55.7 | 226 | 1057 | 34 | 23 |
| 1:49.3 | 4,000 | 1:49.3 | 268 | 1218 | 37 | 25 |
| 1:56.2 | 4,500 | 1:56.2 | 223 | 1053 | 34 | 24 |
| 1:49.3 | 5,000 | 1:49.3 | 268 | 1218 | 37 | 25 |
| 1:55.6 | 5,500 | 1:55.6 | 227 | 1058 | 34 | 24 |
| 1:48.8 | 6,000 | 1:48.8 | 272 | 1224 | 37 | 25 |
| 1:55.1 | 6,500 | 1:55.1 | 230 | 1063 | 34 | 25 |
| 1:47.3 | 7,000 | 1:47.3 | 283 | 1241 | 37 | 25 |
| 1:51.3 | 7,500 | 1:51.3 | 254 | 1164 | 36 | 25 |
| 1:45.1 | 8,000 | 1:45.1 | 301 | 1335 | 39 | 29 |
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Workout Graph
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