José Carlos Sousa 5000m row
5,000
Meters
23:25.7
Time
2:20.5
Pace
291
Calories
158
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 465 |
| Drag Factor | 148 |
March 08, 2026 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:25.7 | 5,000 | 2:20.5 | 126 | 745 | 291 | 19 | 158 |
| 4:41.4 | 1,000 | 2:20.7 | 126 | 742 | 58 | 19 | 138 |
| 4:43.8 | 2,000 | 2:21.9 | 122 | 735 | 58 | 19 | 154 |
| 4:43.9 | 3,000 | 2:21.9 | 122 | 722 | 57 | 20 | 158 |
| 4:42.1 | 4,000 | 2:21.0 | 125 | 740 | 58 | 21 | 164 |
| 4:34.4 | 5,000 | 2:17.2 | 136 | 787 | 60 | 20 | 176 |
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Workout Graph
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