Al Moorcroft 5000m row
5,000
Meters
21:07.0
Time
2:06.7
Pace
311
Calories
145
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 117 |
October 19, 2025 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.0 | 5,000 | 2:06.7 | 172 | 883 | 311 | 21 | 145 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 907 | 63 | 21 | 137 |
| 4:16.7 | 2,000 | 2:08.3 | 166 | 855 | 61 | 22 | 138 |
| 4:15.8 | 3,000 | 2:07.9 | 167 | 872 | 62 | 22 | 143 |
| 4:21.2 | 4,000 | 2:10.6 | 157 | 826 | 60 | 20 | 147 |
| 4:03.4 | 5,000 | 2:01.7 | 194 | 961 | 65 | 23 | 161 |
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Workout Graph
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