Keane Minister v500m/0:45r...12 BikeErg
6,000
Meters
10:45.4
Time
1:47.5
Pace
220
Calories
| Rest Distance | 2,247 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,247 |
| Overall Time | 19:45.4 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1227 |
| RPM | 89 |
| Revolution Count | 959 |
| Drag Factor | 83 |
February 23, 2025 14:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:45.4 | 6,000 | 1:47.5 | 281 | 1227 | 89 | |
| 0:53.6 | 500 | 1:47.2 | 284 | 1208 | 89 | |
| r: 0:45 | 224 | |||||
| 0:55.3 | 500 | 1:50.6 | 259 | 1171 | 86 | |
| r: 0:45 | 240 | |||||
| 0:54.6 | 500 | 1:49.2 | 269 | 1186 | 88 | |
| r: 0:45 | 228 | |||||
| 0:54.5 | 500 | 1:49.0 | 270 | 1188 | 88 | |
| r: 0:45 | 232 | |||||
| 0:53.3 | 500 | 1:46.6 | 289 | 1283 | 90 | |
| r: 0:45 | 256 | |||||
| 0:53.8 | 500 | 1:47.6 | 281 | 1204 | 89 | |
| r: 0:45 | 212 | |||||
| 0:53.7 | 500 | 1:47.4 | 283 | 1206 | 89 | |
| r: 0:45 | 162 | |||||
| 0:54.1 | 500 | 1:48.2 | 276 | 1197 | 89 | |
| r: 0:45 | 203 | |||||
| 0:53.4 | 500 | 1:46.8 | 287 | 1280 | 90 | |
| r: 0:45 | 157 | |||||
| 0:53.6 | 500 | 1:47.2 | 284 | 1208 | 90 | |
| r: 0:45 | 138 | |||||
| 0:53.5 | 500 | 1:47.0 | 286 | 1278 | 90 | |
| r: 0:45 | 157 | |||||
| 0:52.0 | 500 | 1:44.0 | 311 | 1315 | 92 | |
| r: 0:45 | 38 | |||||
| r2,247 |
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Workout Graph
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