Marcus Karlsson v3:00/1:00r...10 SkiErg
7,357
Meters
30:00.0
Time
2:02.3
Pace
474
Calories
155
Heart Rate
| Rest Distance | 709 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,066 |
| Overall Time | 40:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 53 |
| Stroke Count | 1784 |
| Drag Factor | 109 |
October 27, 2025 18:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,357 | 2:02.3 | 191 | 948 | 53 | 155 | |
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 63 | 151 | |
| r: 1:00 | 82 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 960 | 53 | 153 | |
| r: 1:00 | 73 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 960 | 52 | 154 | |
| r: 1:00 | 89 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 50 | 154 | |
| r: 1:00 | 60 | ||||||
| 3:00.0 | 736 | 2:02.2 | 191 | 960 | 50 | 155 | |
| r: 1:00 | 82 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 940 | 54 | 156 | |
| r: 1:00 | 72 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 940 | 52 | 157 | |
| r: 1:00 | 73 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 52 | 156 | |
| r: 1:00 | 93 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 54 | 159 | |
| r: 1:00 | 64 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 54 | 159 | |
| r: 1:00 | 21 | ||||||
| r709 |
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Workout Graph
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