Marcus Karlsson v15:00/1:00r...12 SkiErg
12,309
Meters
50:00.0
Time
2:01.8
Pace
804
Calories
| Rest Distance | 540 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 12,849 |
| Overall Time | 1:01:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 56 |
| Stroke Count | 2945 |
| Drag Factor | 122 |
December 04, 2025 18:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,309 | 2:01.8 | 193 | 964 | 56 | |
| 15:00.0 | 3,548 | 2:06.8 | 172 | 892 | 60 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 69 | |
| r: 1:00 | 64 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 63 | |
| r: 1:00 | 52 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 59 | |
| r: 1:00 | 45 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 59 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 59 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 60 | |
| r: 1:00 | 66 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 63 | |
| r: 1:00 | 60 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 60 | |
| r: 1:00 | 41 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 59 | |
| r: 1:00 | 57 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 59 | |
| r: 1:00 | 65 | |||||
| 15:00.0 | 3,554 | 2:06.6 | 172 | 892 | 47 | |
| r540 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.