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Marcus Karlsson v10:00/1:00r...22 SkiErg

10,712

Meters

43:20.0

Time

2:01.3

Pace

703

Calories

152

Heart Rate

Rest Distance403
Rest Time7:40.0
Overall Distance11,115
Overall Time51:00.0
Average Watts196
Calories Per Hour973
Stroke Rate58
Stroke Count2533
Drag Factor102

December 08, 2025 20:29:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:20.0 10,712 2:01.3 196 973 58 152
10:00.0 2,411 2:04.4 182 930 57 141
r: 1:00 17
1:10.0 307 1:54.0 236 1080 67 145
r: 0:20 19
1:10.0 302 1:55.8 225 1080 64 148
r: 0:20 16
1:10.0 302 1:55.8 225 1080 68 150
r: 0:20 21
1:10.0 301 1:56.2 223 1028 67 150
r: 0:20 19
1:10.0 302 1:55.8 225 1080 68 152
r: 0:20 21
1:10.0 303 1:55.5 227 1080 63 152
r: 0:20 17
1:10.0 302 1:55.8 225 1080 63 152
r: 0:20 22
1:10.0 300 1:56.6 220 1028 63 152
r: 0:20 21
1:10.0 303 1:55.5 227 1080 60 152
r: 0:20 21
1:10.0 303 1:55.5 227 1080 62 154
r: 0:20 22
1:10.0 299 1:57.0 218 1028 60 153
r: 0:20 19
1:10.0 303 1:55.5 227 1080 60 153
r: 0:20 19
1:10.0 302 1:55.8 225 1028 62 155
r: 0:20 18
1:10.0 299 1:57.0 218 1028 64 155
r: 0:20 20
1:10.0 301 1:56.2 223 1028 63 155
r: 0:20 18
1:10.0 302 1:55.8 225 1080 63 156
r: 0:20 16
1:10.0 302 1:55.8 225 1080 62 157
r: 0:20 20
1:10.0 301 1:56.2 223 1028 59 156
r: 0:20 18
1:10.0 300 1:56.6 220 1028 60
r: 0:20 19
1:10.0 300 1:56.6 220 1028 61
r: 0:20 20
10:00.0 2,267 2:12.3 151 822 48
r403

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