Marcus Karlsson v0:40/0:20r...31 SkiErg
9,902
Meters
40:00.0
Time
2:01.1
Pace
648
Calories
153
Heart Rate
| Rest Distance | 651 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,553 |
| Overall Time | 55:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 58 |
| Stroke Count | 2398 |
| Drag Factor | 108 |
December 20, 2025 17:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,902 | 2:01.1 | 197 | 972 | 58 | 153 | |
| 0:40.0 | 184 | 1:48.6 | 273 | 1170 | 86 | 146 | |
| r: 0:20 | 18 | ||||||
| 0:40.0 | 182 | 1:49.8 | 264 | 1170 | 80 | 154 | |
| r: 0:20 | 17 | ||||||
| 0:40.0 | 177 | 1:52.9 | 243 | 1080 | 75 | 156 | |
| r: 0:20 | 20 | ||||||
| 0:40.0 | 178 | 1:52.3 | 247 | 1170 | 74 | 156 | |
| r: 0:20 | 19 | ||||||
| 0:40.0 | 177 | 1:52.9 | 243 | 1080 | 69 | 156 | |
| r: 0:20 | 19 | ||||||
| 0:40.0 | 176 | 1:53.6 | 239 | 1080 | 66 | 156 | |
| r: 0:20 | 18 | ||||||
| 0:40.0 | 176 | 1:53.6 | 239 | 1080 | 69 | 155 | |
| r: 0:20 | 17 | ||||||
| 0:40.0 | 174 | 1:54.9 | 230 | 1080 | 66 | 154 | |
| r: 0:20 | 17 | ||||||
| 0:40.0 | 174 | 1:54.9 | 230 | 1080 | 68 | 156 | |
| r: 0:20 | 16 | ||||||
| 0:40.0 | 175 | 1:54.2 | 234 | 1080 | 69 | 157 | |
| r: 2:00 | 27 | ||||||
| 0:40.0 | 177 | 1:52.9 | 243 | 1080 | 74 | 149 | |
| r: 0:20 | 20 | ||||||
| 0:40.0 | 177 | 1:52.9 | 243 | 1080 | 71 | 153 | |
| r: 0:20 | 21 | ||||||
| 0:40.0 | 173 | 1:55.6 | 227 | 1080 | 68 | 152 | |
| r: 0:20 | 16 | ||||||
| 0:40.0 | 176 | 1:53.6 | 239 | 1080 | 66 | ||
| r: 0:20 | 17 | ||||||
| 0:40.0 | 175 | 1:54.2 | 234 | 1080 | 65 | ||
| r: 0:20 | 22 | ||||||
| 0:40.0 | 175 | 1:54.2 | 234 | 1080 | 63 | ||
| r: 0:20 | 20 | ||||||
| 0:40.0 | 173 | 1:55.6 | 227 | 1080 | 63 | ||
| r: 0:20 | 16 | ||||||
| 0:40.0 | 175 | 1:54.2 | 234 | 1080 | 63 | ||
| r: 0:20 | 21 | ||||||
| 0:40.0 | 173 | 1:55.6 | 227 | 1080 | 63 | ||
| r: 0:20 | 23 | ||||||
| 0:40.0 | 176 | 1:53.6 | 239 | 1080 | 65 | ||
| r: 2:00 | 28 | ||||||
| 0:40.0 | 180 | 1:51.1 | 255 | 1170 | 65 | ||
| r: 0:20 | 22 | ||||||
| 0:40.0 | 177 | 1:52.9 | 243 | 1080 | 66 | ||
| r: 0:20 | 22 | ||||||
| 0:40.0 | 175 | 1:54.2 | 234 | 1080 | 63 | ||
| r: 0:20 | 27 | ||||||
| 0:40.0 | 177 | 1:52.9 | 243 | 1080 | 62 | ||
| r: 0:20 | 27 | ||||||
| 0:40.0 | 174 | 1:54.9 | 230 | 1080 | 62 | ||
| r: 0:20 | 20 | ||||||
| 0:40.0 | 176 | 1:53.6 | 239 | 1080 | 62 | ||
| r: 0:20 | 26 | ||||||
| 0:40.0 | 175 | 1:54.2 | 234 | 1080 | 63 | ||
| r: 0:20 | 25 | ||||||
| 0:40.0 | 176 | 1:53.6 | 239 | 1080 | 60 | ||
| r: 0:20 | 24 | ||||||
| 0:40.0 | 174 | 1:54.9 | 230 | 1080 | 59 | ||
| r: 0:20 | 19 | ||||||
| 0:40.0 | 176 | 1:53.6 | 239 | 1080 | 60 | ||
| r: 2:00 | 47 | ||||||
| 20:00.0 | 4,621 | 2:09.8 | 160 | 852 | 51 | ||
| r651 |
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Workout Graph
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