Marcus Karlsson 5000m SkiErg
5,000
Meters
19:20.9
Time
1:56.0
Pace
345
Calories
156
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 57 |
| Stroke Count | 1122 |
| Drag Factor | 102 |
January 02, 2026 18:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:20.9 | 5,000 | 1:56.0 | 224 | 1069 | 345 | 57 | 156 |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 68 | 61 | 155 |
| 3:55.1 | 2,000 | 1:57.5 | 215 | 1041 | 68 | 60 | 155 |
| 3:54.0 | 3,000 | 1:57.0 | 219 | 1052 | 69 | 58 | 158 |
| 3:53.0 | 4,000 | 1:56.5 | 221 | 1061 | 69 | 56 | |
| 3:45.7 | 5,000 | 1:52.8 | 244 | 1138 | 71 | 54 |
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Workout Graph
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