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Marcus Karlsson v20:00/2:00r...32 SkiErg

14,126

Meters

1:00:00.0

Time

2:07.4

Pace

895

Calories

Rest Distance943
Rest Time15:20.0
Overall Distance15,069
Overall Time1:15:20.0
Average Watts169
Calories Per Hour895
Stroke Rate60
Stroke Count3777
Drag Factor113

January 09, 2026 18:16:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 14,126 2:07.4 169 895 60
20:00.0 4,516 2:12.8 149 828 63
r: 2:00 106
0:40.0 190 1:45.2 300 1260 84
r: 0:20 18
0:40.0 183 1:49.2 268 1170 75
r: 0:20 18
0:40.0 180 1:51.1 255 1170 69
r: 0:20 21
0:40.0 178 1:52.3 247 1170 68
r: 0:20 17
0:40.0 183 1:49.2 268 1170 68
r: 0:20 23
0:40.0 179 1:51.7 251 1170 69
r: 0:20 18
0:40.0 180 1:51.1 255 1170 66
r: 0:20 19
0:40.0 179 1:51.7 251 1170 66
r: 0:20 19
0:40.0 181 1:50.4 259 1170 65
r: 0:20 24
0:40.0 181 1:50.4 259 1170 66
r: 0:20 21
0:40.0 177 1:52.9 243 1080 66
r: 0:20 21
0:40.0 179 1:51.7 251 1080 66
r: 0:20 24
0:40.0 177 1:52.9 243 1080 63
r: 0:20 26
0:40.0 179 1:51.7 251 1080 63
r: 0:20 21
0:40.0 176 1:53.6 239 1080 65
r: 2:00 129
0:40.0 182 1:49.8 264 1170 65
r: 0:20 23
0:40.0 181 1:50.4 259 1170 66
r: 0:20 21
0:40.0 180 1:51.1 255 1170 63
r: 0:20 20
0:40.0 181 1:50.4 259 1170 63
r: 0:20 26
0:40.0 181 1:50.4 259 1170 62
r: 0:20 21
0:40.0 178 1:52.3 247 1080 66
r: 0:20 22
0:40.0 178 1:52.3 247 1080 65
r: 0:20 20
0:40.0 177 1:52.9 243 1080 65
r: 0:20 26
0:40.0 179 1:51.7 251 1080 65
r: 0:20 20
0:40.0 178 1:52.3 247 1080 66
r: 0:20 17
0:40.0 175 1:54.2 234 1080 66
r: 0:20 22
0:40.0 179 1:51.7 251 1170 65
r: 0:20 26
0:40.0 177 1:52.9 243 1080 63
r: 0:20 21
0:40.0 176 1:53.6 239 1080 66
r: 0:20 22
0:40.0 179 1:51.7 251 1170 66
r: 2:00 111
20:00.0 4,226 2:21.9 122 723 53
r943

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