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Marcus Karlsson v16:00/2:00r...22 SkiErg

14,218

Meters

59:20.0

Time

2:05.1

Pace

915

Calories

Rest Distance650
Rest Time9:20.0
Overall Distance14,868
Overall Time1:08:40.0
Average Watts178
Calories Per Hour913
Stroke Rate59
Stroke Count3590
Drag Factor113

January 17, 2026 18:08:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
59:20.0 14,218 2:05.1 178 913 59
16:00.0 3,674 2:10.6 157 840 60
r: 2:00 158
1:10.0 312 1:52.1 248 1153 69
r: 0:20 27
1:10.0 313 1:51.8 250 1161 68
r: 0:20 32
1:10.0 312 1:52.1 248 1153 62
r: 0:20 17
1:10.0 311 1:52.5 246 1145 61
r: 0:20 24
1:10.0 314 1:51.4 253 1169 63
r: 0:20 22
1:10.0 312 1:52.1 248 1153 60
r: 0:20 23
1:10.0 313 1:51.8 250 1161 60
r: 0:20 19
1:10.0 312 1:52.1 248 1153 60
r: 0:20 23
1:10.0 312 1:52.1 248 1153 62
r: 0:20 24
1:10.0 311 1:52.5 246 1145 60
r: 1:00 37
1:10.0 313 1:51.8 250 1161 60
r: 0:20 21
1:10.0 311 1:52.5 246 1145 62
r: 0:20 18
1:10.0 311 1:52.5 246 1145 61
r: 0:20 28
1:10.0 310 1:52.9 243 1136 62
r: 0:20 41
1:10.0 310 1:52.9 243 1136 62
r: 0:20 21
1:10.0 311 1:52.5 246 1145 61
r: 0:20 21
1:10.0 310 1:52.9 243 1136 61
r: 0:20 20
1:10.0 311 1:52.5 246 1145 61
r: 0:20 24
1:10.0 311 1:52.5 246 1145 62
r: 0:20 23
1:10.0 311 1:52.5 246 1145 62
r: 0:20 27
20:00.0 4,316 2:19.0 130 748 56
r650

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