Marcus Karlsson v20:00/2:00r...14 SkiErg
16,760
Meters
1:10:00.0
Time
2:05.2
Pace
1075
Calories
156
Heart Rate
| Rest Distance | 1,037 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 17,797 |
| Overall Time | 1:26:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 59 |
| Stroke Count | 4377 |
| Drag Factor | 122 |
January 24, 2026 15:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 16,760 | 2:05.2 | 178 | 921 | 59 | 156 | |
| 20:00.0 | 4,442 | 2:15.0 | 142 | 789 | 61 | 141 | |
| r: 2:00 | 78 | ||||||
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1116 | 59 | 157 | |
| r: 2:00 | 173 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1200 | 62 | 160 | |
| r: 1:00 | 40 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 60 | 159 | |
| r: 1:00 | 67 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 59 | 159 | |
| r: 1:00 | 55 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 57 | 158 | |
| r: 1:00 | 73 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 56 | 159 | |
| r: 1:00 | 56 | ||||||
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 61 | ||
| r: 2:00 | 163 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 61 | ||
| r: 1:00 | 86 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 57 | ||
| r: 1:00 | 77 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 57 | ||
| r: 1:00 | 41 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 62 | ||
| r: 1:00 | 67 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 62 | ||
| r: 1:00 | 61 | ||||||
| 20:00.0 | 4,508 | 2:13.0 | 148 | 810 | 57 | ||
| r1,037 |
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Workout Graph
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