Marcus Karlsson v20:00/2:00r...12 SkiErg
16,781
Meters
1:10:00.0
Time
2:05.1
Pace
1074
Calories
| Rest Distance | 1,299 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 18,080 |
| Overall Time | 1:23:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 53 |
| Stroke Count | 4031 |
| Drag Factor | 121 |
January 28, 2026 21:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 16,781 | 2:05.1 | 179 | 914 | 53 | |
| 20:00.0 | 4,603 | 2:10.3 | 158 | 843 | 54 | |
| r: 2:00 | 196 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 54 | |
| r: 1:00 | 92 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 51 | |
| r: 1:00 | 105 | |||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 51 | |
| r: 1:00 | 101 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 51 | |
| r: 1:00 | 94 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 52 | |
| r: 2:00 | 263 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 54 | |
| r: 1:00 | 97 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 55 | |
| r: 1:00 | 105 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 54 | |
| r: 1:00 | 82 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 50 | |
| r: 1:00 | 103 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 54 | |
| r: 1:00 | 61 | |||||
| 20:00.0 | 4,430 | 2:15.4 | 141 | 784 | 55 | |
| r1,299 |
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Workout Graph
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