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Marcus Karlsson v15:00/1:30r...21 SkiErg

6,844

Meters

28:20.0

Time

2:04.1

Pace

441

Calories

Rest Distance1,088
Rest Time9:30.0
Overall Distance7,932
Overall Time37:50.0
Average Watts183
Calories Per Hour928
Stroke Rate63
Stroke Count2016
Drag Factor96

February 12, 2026 19:43:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:20.0 6,844 2:04.1 183 928 63
15:00.0 3,308 2:16.0 139 778 62
r: 1:30 91
0:40.0 179 1:51.7 251 1163 71
r: 0:20 57
0:40.0 180 1:51.1 255 1178 69
r: 0:20 58
0:40.0 180 1:51.1 255 1178 66
r: 0:20 46
0:40.0 179 1:51.7 251 1163 66
r: 0:20 57
0:40.0 180 1:51.1 255 1178 65
r: 0:20 54
0:40.0 180 1:51.1 255 1178 65
r: 0:20 60
0:40.0 181 1:50.4 259 1192 65
r: 0:20 37
0:40.0 177 1:52.9 243 1134 65
r: 0:20 47
0:40.0 178 1:52.3 247 1149 63
r: 0:20 24
0:40.0 174 1:54.9 230 1093 66
r: 1:00 121
0:40.0 177 1:52.9 243 1134 66
r: 0:20 46
0:40.0 176 1:53.6 239 1120 65
r: 0:20 32
0:40.0 174 1:54.9 230 1093 63
r: 0:20 49
0:40.0 175 1:54.2 234 1106 65
r: 0:20 42
0:40.0 175 1:54.2 234 1106 65
r: 0:20 52
0:40.0 175 1:54.2 234 1106 62
r: 0:20 50
0:40.0 173 1:55.6 227 1079 63
r: 0:20 39
0:40.0 173 1:55.6 227 1079 65
r: 0:20 33
0:40.0 176 1:53.6 239 1120 66
r: 0:20 39
0:40.0 175 1:54.2 234 1106 65
r: 1:00 54
r1,088

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