Marcus Karlsson 20x0:30/0:30r SkiErg
2,662
Meters
10:00.0
Time
1:52.6
Pace
182
Calories
141
Heart Rate
| Rest Distance | 486 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,148 |
| Overall Time | 20:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 63 |
| Stroke Count | 672 |
| Drag Factor | 155 |
March 26, 2025 20:33:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,662 | 1:52.6 | 245 | 1092 | 63 | 141 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 62 | 129 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 64 | 138 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 62 | 138 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 64 | 140 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 66 | 142 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 64 | 142 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 62 | 139 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 62 | 141 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 66 | 143 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 64 | 143 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 64 | 140 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 64 | 142 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 64 | 144 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 62 | 144 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 64 | 144 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 62 | 143 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 62 | 145 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 62 | 145 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 62 | 141 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 62 | 144 |
| r486 |
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Workout Graph
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