Sébastien Caubriere 30:14 row
6,310
Meters
30:14.2
Time
2:23.7
Pace
354
Calories
184
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 928 |
| Drag Factor | 108 |
January 21, 2026 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:14.2 | 6,310 | 2:23.7 | 118 | 705 | 354 | 25 | 184 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 27 | 179 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 27 | 188 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 27 | 186 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 27 | 189 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 26 | 180 |
| 30:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 26 | 183 |
| 30:14.2 | 41 | 2:53.1 | 67 | 531 | 2 | 18 | 183 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.