Sébastien Caubriere v250m/0:45r...12 row
3,000
Meters
16:47.2
Time
2:47.8
Pace
150
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,172 |
| Overall Time | 25:47.2 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 22 |
| Stroke Count | 366 |
| Drag Factor | 95 |
February 23, 2025 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:47.2 | 3,000 | 2:47.8 | 74 | 554 | 22 | |
| 1:24.4 | 250 | 2:48.8 | 73 | 550 | 23 | |
| r: 0:45 | 15 | |||||
| 1:28.7 | 250 | 2:57.4 | 63 | 515 | 21 | |
| r: 0:45 | 13 | |||||
| 1:24.3 | 250 | 2:48.6 | 73 | 551 | 22 | |
| r: 0:45 | 14 | |||||
| 1:24.3 | 250 | 2:48.6 | 73 | 551 | 22 | |
| r: 0:45 | 11 | |||||
| 1:21.9 | 250 | 2:43.8 | 80 | 574 | 22 | |
| r: 0:45 | 15 | |||||
| 1:27.4 | 250 | 2:54.8 | 66 | 525 | 21 | |
| r: 0:45 | 14 | |||||
| 1:29.6 | 250 | 2:59.2 | 61 | 509 | 21 | |
| r: 0:45 | 16 | |||||
| 1:21.8 | 250 | 2:43.6 | 80 | 575 | 22 | |
| r: 0:45 | 13 | |||||
| 1:23.1 | 250 | 2:46.2 | 76 | 562 | 22 | |
| r: 0:45 | 12 | |||||
| 1:22.7 | 250 | 2:45.4 | 77 | 566 | 22 | |
| r: 0:45 | 17 | |||||
| 1:19.3 | 250 | 2:38.6 | 88 | 601 | 23 | |
| r: 0:45 | 16 | |||||
| 1:19.6 | 250 | 2:39.2 | 87 | 598 | 23 | |
| r: 0:45 | 16 | |||||
| r172 |
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Workout Graph
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