Dan Clarke 5000m row
5,000
Meters
19:55.9
Time
1:59.5
Pace
335
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 147 |
April 02, 2025 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:55.9 | 5,000 | 1:59.5 | 205 | 1004 | 24 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 26 |
| 3:55.1 | 2,000 | 1:57.5 | 215 | 1041 | 25 |
| 4:08.4 | 3,000 | 2:04.2 | 183 | 928 | 24 |
| 4:02.6 | 4,000 | 2:01.3 | 196 | 974 | 24 |
| 3:52.0 | 5,000 | 1:56.0 | 224 | 1071 | 25 |
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Workout Graph
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