Dan Clarke 500m row
500
Meters
1:37.5
Time
1:37.5
Pace
40
Calories
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 37 |
| Stroke Count | 59 |
| Drag Factor | 131 |
March 01, 2025 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:37.5 | 500 | 1:37.5 | 378 | 1476 | 40 | 37 |
| 0:21.2 | 100 | 1:46.0 | 294 | 1188 | 7 | 37 |
| 0:19.2 | 200 | 1:36.0 | 396 | 1500 | 8 | 38 |
| 0:18.6 | 300 | 1:33.0 | 435 | 1741 | 9 | 35 |
| 0:19.1 | 400 | 1:35.5 | 402 | 1507 | 8 | 38 |
| 0:19.4 | 500 | 1:37.0 | 383 | 1484 | 8 | 37 |
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Workout Graph
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