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Nathan Kent 10000m row

10,000

Meters

45:05.6

Time

2:15.2

Pace

589

Calories

Average Watts141
Calories Per Hour783
Stroke Rate25
Stroke Count1160
Drag Factor220

March 29, 2025 11:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:05.6 10,000 2:15.2 141 783 589 25
2:09.0 500 2:09.0 163 837 30 25
2:08.2 1,000 2:08.2 166 870 31 26
2:13.4 1,500 2:13.4 147 782 29 27
2:04.5 2,000 2:04.5 181 896 31 27
2:25.4 2,500 2:25.4 114 668 27 25
2:04.5 3,000 2:04.5 181 896 31 27
2:34.3 3,500 2:34.3 95 606 26 25
2:04.6 4,000 2:04.6 181 895 31 27
2:30.1 4,500 2:30.1 103 647 27 24
2:06.8 5,000 2:06.8 172 880 31 26
2:33.4 5,500 2:33.4 97 633 27 24
2:04.9 6,000 2:04.9 180 893 31 26
2:24.8 6,500 2:24.8 115 696 28 24
2:06.7 7,000 2:06.7 172 880 31 27
2:44.2 7,500 2:44.2 79 570 26 23
2:12.5 8,000 2:12.5 150 815 30 25
2:23.9 8,500 2:23.9 117 700 28 26
2:07.1 9,000 2:07.1 170 878 31 26
2:06.2 9,500 2:06.2 174 884 31 27
2:01.1 10,000 2:01.1 197 951 32 28

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Workout Graph

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