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Nathan Kent 10000m row

10,000

Meters

45:48.8

Time

2:17.4

Pace

586

Calories

Average Watts135
Calories Per Hour763
Stroke Rate26
Stroke Count1204
Drag Factor223

April 07, 2025 18:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:48.8 10,000 2:17.4 135 763 586 26
2:24.8 500 2:24.8 115 696 28 25
2:32.0 1,000 2:32.0 100 643 27 25
1:51.6 1,500 1:51.6 252 1166 36 32
2:17.5 2,000 2:17.5 135 763 29 26
2:10.1 2,500 2:10.1 159 847 30 26
2:08.0 3,000 2:08.0 167 874 31 26
2:24.7 3,500 2:24.7 116 697 28 25
2:28.6 4,000 2:28.6 107 667 27 24
1:58.9 4,500 1:58.9 208 1016 33 29
2:23.0 5,000 2:23.0 120 711 28 25
2:06.9 5,500 2:06.9 171 889 31 27
2:30.8 6,000 2:30.8 102 651 27 25
2:07.3 6,500 2:07.3 170 883 31 27
2:37.9 7,000 2:37.9 89 605 26 24
2:06.7 7,500 2:06.7 172 892 31 27
2:31.7 8,000 2:31.7 100 645 27 25
2:22.4 8,500 2:22.4 121 717 28 26
2:23.7 9,000 2:23.7 118 705 28 25
2:17.7 9,500 2:17.7 134 761 29 28
2:04.5 10,000 2:04.5 181 924 31 28

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Workout Graph

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