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Nathan Kent 10000m row

10,000

Meters

45:01.9

Time

2:15.0

Pace

588

Calories

Average Watts142
Calories Per Hour788
Stroke Rate26
Stroke Count1177
Drag Factor222

April 14, 2025 17:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:01.9 10,000 2:15.0 142 788 588 26
2:23.7 500 2:23.7 118 705 28 24
2:10.1 1,000 2:10.1 159 847 30 27
2:17.6 1,500 2:17.6 134 762 29 26
2:06.9 2,000 2:06.9 171 889 31 26
2:19.6 2,500 2:19.6 129 742 28 25
2:07.1 3,000 2:07.1 170 886 31 27
2:23.1 3,500 2:23.1 119 711 28 25
2:05.7 4,000 2:05.7 176 906 31 28
2:34.4 4,500 2:34.4 95 627 26 25
2:11.1 5,000 2:11.1 155 834 30 26
2:28.2 5,500 2:28.2 108 670 27 25
2:07.9 6,000 2:07.9 167 875 31 27
2:13.9 6,500 2:13.9 146 801 29 26
2:23.7 7,000 2:23.7 118 705 28 25
2:18.9 7,500 2:18.9 131 749 28 25
2:19.3 8,000 2:19.3 129 745 28 25
2:10.8 8,500 2:10.8 156 838 30 27
2:22.9 9,000 2:22.9 120 712 28 25
2:00.5 9,500 2:00.5 200 988 33 30
1:56.6 10,000 1:56.6 221 1059 34 31

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Workout Graph

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