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Nathan Kent 10000m row

10,000

Meters

44:33.5

Time

2:13.6

Pace

592

Calories

Average Watts147
Calories Per Hour804
Stroke Rate26
Stroke Count1161
Drag Factor220

April 15, 2025 18:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:33.5 10,000 2:13.6 147 804 592 26
2:11.8 500 2:11.8 153 826 30 26
2:12.0 1,000 2:12.0 152 823 30 26
2:11.7 1,500 2:11.7 153 827 30 26
2:10.9 2,000 2:10.9 156 837 30 26
2:20.7 2,500 2:20.7 126 732 28 26
2:08.9 3,000 2:08.9 163 862 30 27
2:27.2 3,500 2:27.2 110 677 27 26
2:07.1 4,000 2:07.1 170 886 31 26
2:20.0 4,500 2:20.0 128 738 28 25
2:06.8 5,000 2:06.8 172 890 31 27
2:24.5 5,500 2:24.5 116 699 28 25
2:09.8 6,000 2:09.8 160 850 30 26
2:31.9 6,500 2:31.9 100 643 27 24
2:10.9 7,000 2:10.9 156 837 30 26
2:14.5 7,500 2:14.5 144 795 29 25
2:10.4 8,000 2:10.4 158 843 30 26
2:23.3 8,500 2:23.3 119 709 28 25
2:10.1 9,000 2:10.1 159 847 30 26
2:05.4 9,500 2:05.4 177 910 31 27
1:55.6 10,000 1:55.6 227 1079 34 31

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Workout Graph

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