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Nathan Kent 10000m row

10,000

Meters

45:21.0

Time

2:16.0

Pace

580

Calories

Average Watts139
Calories Per Hour767
Stroke Rate25
Stroke Count1174
Drag Factor216

April 19, 2025 16:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:21.0 10,000 2:16.0 139 767 580 25
2:17.5 500 2:17.5 135 759 29 26
2:15.6 1,000 2:15.6 140 769 29 26
2:13.3 1,500 2:13.3 148 783 29 26
2:10.8 2,000 2:10.8 156 825 30 26
2:15.1 2,500 2:15.1 142 772 29 26
2:12.3 3,000 2:12.3 151 816 30 26
2:12.7 3,500 2:12.7 150 813 30 26
2:13.3 4,000 2:13.3 148 783 29 26
2:33.1 4,500 2:33.1 98 634 27 25
2:12.9 5,000 2:12.9 149 812 30 26
2:23.8 5,500 2:23.8 118 700 28 25
2:13.9 6,000 2:13.9 146 779 29 26
2:21.2 6,500 2:21.2 124 713 28 25
2:13.2 7,000 2:13.2 148 783 29 26
2:25.0 7,500 2:25.0 115 670 27 24
2:16.5 8,000 2:16.5 138 764 29 25
2:19.7 8,500 2:19.7 128 721 28 26
2:11.5 9,000 2:11.5 154 821 30 27
2:13.1 9,500 2:13.1 148 784 29 25
2:06.4 10,000 2:06.4 173 882 31 29

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Workout Graph

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