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Nathan Kent 10000m row

10,000

Meters

45:11.5

Time

2:15.5

Pace

582

Calories

Average Watts140
Calories Per Hour772
Stroke Rate26
Stroke Count1188
Drag Factor219

April 29, 2025 19:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:11.5 10,000 2:15.5 140 772 582 26
2:13.5 500 2:13.5 147 782 29 27
2:12.2 1,000 2:12.2 151 816 30 26
2:09.1 1,500 2:09.1 163 836 30 27
2:09.6 2,000 2:09.6 161 833 30 28
2:22.8 2,500 2:22.8 120 705 28 26
2:09.6 3,000 2:09.6 161 833 30 27
2:22.0 3,500 2:22.0 122 709 28 26
2:08.7 4,000 2:08.7 164 839 30 27
2:27.8 4,500 2:27.8 108 657 27 26
2:22.1 5,000 2:22.1 122 709 28 25
2:10.8 5,500 2:10.8 156 825 30 27
2:19.9 6,000 2:19.9 128 720 28 26
2:17.8 6,500 2:17.8 134 757 29 26
2:21.8 7,000 2:21.8 123 710 28 25
2:20.1 7,500 2:20.1 127 719 28 26
2:10.5 8,000 2:10.5 157 827 30 27
2:23.2 8,500 2:23.2 119 703 28 24
2:16.7 9,000 2:16.7 137 763 29 26
2:05.9 9,500 2:05.9 175 886 31 27
2:07.8 10,000 2:07.8 168 873 31 28

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Workout Graph

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