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Nathan Kent 10000m row

10,000

Meters

44:56.1

Time

2:14.8

Pace

585

Calories

Average Watts143
Calories Per Hour791
Stroke Rate26
Stroke Count1169
Drag Factor236

May 03, 2025 07:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:56.1 10,000 2:14.8 143 791 585 26
2:18.1 500 2:18.1 133 757 29 25
2:18.4 1,000 2:18.4 132 754 28 26
2:12.3 1,500 2:12.3 151 820 30 26
2:11.2 2,000 2:11.2 155 833 30 27
2:21.0 2,500 2:21.0 125 729 28 26
2:15.4 3,000 2:15.4 141 785 29 26
2:11.0 3,500 2:11.0 156 835 30 26
2:11.2 4,000 2:11.2 155 833 30 27
2:19.1 4,500 2:19.1 130 747 28 25
2:21.3 5,000 2:21.3 124 726 28 25
2:10.3 5,500 2:10.3 158 844 30 27
2:12.5 6,000 2:12.5 150 817 30 26
2:25.6 6,500 2:25.6 113 690 27 24
2:08.6 7,000 2:08.6 165 866 30 27
2:23.9 7,500 2:23.9 117 704 28 25
2:11.4 8,000 2:11.4 154 830 30 27
2:22.3 8,500 2:22.3 121 718 28 25
2:09.6 9,000 2:09.6 161 853 30 27
2:08.4 9,500 2:08.4 165 869 30 28
2:04.2 10,000 2:04.2 183 928 32 28

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Workout Graph

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