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Nathan Kent 10000m row

10,000

Meters

44:56.1

Time

2:14.8

Pace

585

Calories

Average Watts143
Calories Per Hour781
Stroke Rate26
Stroke Count1169
Drag Factor236

May 03, 2025 07:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:56.1 10,000 2:14.8 143 781 585 26
2:18.1 500 2:18.1 133 755 29 25
2:18.4 1,000 2:18.4 132 728 28 26
2:12.3 1,500 2:12.3 151 816 30 26
2:11.2 2,000 2:11.2 155 823 30 27
2:21.0 2,500 2:21.0 125 714 28 26
2:15.4 3,000 2:15.4 141 771 29 26
2:11.0 3,500 2:11.0 156 824 30 26
2:11.2 4,000 2:11.2 155 823 30 27
2:19.1 4,500 2:19.1 130 724 28 25
2:21.3 5,000 2:21.3 124 713 28 25
2:10.3 5,500 2:10.3 158 828 30 27
2:12.5 6,000 2:12.5 150 815 30 26
2:25.6 6,500 2:25.6 113 667 27 24
2:08.6 7,000 2:08.6 165 839 30 27
2:23.9 7,500 2:23.9 117 700 28 25
2:11.4 8,000 2:11.4 154 821 30 27
2:22.3 8,500 2:22.3 121 708 28 25
2:09.6 9,000 2:09.6 161 833 30 27
2:08.4 9,500 2:08.4 165 841 30 28
2:04.2 10,000 2:04.2 183 927 32 28

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Workout Graph

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