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Nathan Kent 10000m row

10,000

Meters

45:10.5

Time

2:15.5

Pace

582

Calories

Average Watts141
Calories Per Hour772
Stroke Rate26
Stroke Count1185
Drag Factor218

May 06, 2025 18:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:10.5 10,000 2:15.5 141 772 582 26
2:18.4 500 2:18.4 132 728 28 26
2:15.0 1,000 2:15.0 142 773 29 26
2:14.3 1,500 2:14.3 144 777 29 27
2:10.9 2,000 2:10.9 156 825 30 27
2:20.9 2,500 2:20.9 125 715 28 26
2:10.2 3,000 2:10.2 159 829 30 27
2:22.3 3,500 2:22.3 121 708 28 26
2:11.6 4,000 2:11.6 154 820 30 26
2:24.2 4,500 2:24.2 117 699 28 25
2:07.4 5,000 2:07.4 169 875 31 28
2:23.0 5,500 2:23.0 120 704 28 26
2:13.2 6,000 2:13.2 148 783 29 27
2:27.2 6,500 2:27.2 110 660 27 25
2:10.0 7,000 2:10.0 159 830 30 27
2:22.4 7,500 2:22.4 121 707 28 25
2:10.8 8,000 2:10.8 156 825 30 27
2:20.5 8,500 2:20.5 126 717 28 26
2:11.6 9,000 2:11.6 154 820 30 26
2:15.3 9,500 2:15.3 141 771 29 25
2:01.3 10,000 2:01.3 196 949 32 27

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Workout Graph

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