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Nathan Kent 10000m row

10,000

Meters

45:59.2

Time

2:17.9

Pace

573

Calories

Average Watts133
Calories Per Hour758
Stroke Rate25
Stroke Count1159
Drag Factor224

June 21, 2025 07:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:59.2 10,000 2:17.9 133 758 573 25
2:16.0 500 2:16.0 139 778 29 26
2:18.8 1,000 2:18.8 131 750 28 25
2:18.3 1,500 2:18.3 132 755 29 26
2:16.9 2,000 2:16.9 136 769 29 26
2:15.6 2,500 2:15.6 140 783 29 26
2:15.1 3,000 2:15.1 142 788 29 26
2:16.1 3,500 2:16.1 139 777 29 26
2:17.3 4,000 2:17.3 135 765 29 25
2:17.4 4,500 2:17.4 135 764 29 25
2:17.8 5,000 2:17.8 134 760 29 26
2:23.4 5,500 2:23.4 119 708 28 26
2:15.4 6,000 2:15.4 141 785 29 25
2:20.6 6,500 2:20.6 126 733 28 25
2:18.1 7,000 2:18.1 133 757 29 25
2:18.9 7,500 2:18.9 131 749 28 25
2:19.5 8,000 2:19.5 129 743 28 25
2:19.8 8,500 2:19.8 128 740 28 25
2:22.6 9,000 2:22.6 121 715 28 24
2:18.9 9,500 2:18.9 131 749 28 24
2:12.8 10,000 2:12.8 149 814 30 24

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Workout Graph

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