Nathan Kent 30:06 row
6,378
Meters
30:06.0
Time
2:21.5
Pace
362
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 183 |
March 04, 2025 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,378 | 2:21.5 | 123 | 724 | 362 | 23 |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 22 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 26 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 24 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 23 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 25 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 23 |
| 30:06.0 | 9 | 5:33.3 | 9 | 332 | 0 | 0 |
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Workout Graph
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