Nathan Kent 30:05 row
6,241
Meters
30:05.5
Time
2:24.6
Pace
347
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 214 |
March 11, 2025 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.5 | 6,241 | 2:24.6 | 116 | 698 | 347 | 24 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 23 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 25 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 24 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 25 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 24 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 23 |
| 30:05.5 | 11 | 4:10.0 | 22 | 377 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.