Nathan Kent 30:06 row
6,394
Meters
30:06.4
Time
2:21.2
Pace
362
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 215 |
March 17, 2025 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,394 | 2:21.2 | 124 | 721 | 362 | 25 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 25 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 26 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 26 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 25 |
| 25:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 25 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 25 |
| 30:06.4 | 10 | 5:20.0 | 11 | 336 | 0 | 0 |
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Workout Graph
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