Nathan Kent 10000m row
10,000
Meters
45:58.0
Time
2:17.9
Pace
578
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 1147 |
| Drag Factor | 215 |
March 23, 2025 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:58.0 | 10,000 | 2:17.9 | 133 | 754 | 578 | 25 |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 757 | 58 | 25 |
| 4:17.4 | 2,000 | 2:08.7 | 164 | 853 | 61 | 27 |
| 4:41.0 | 3,000 | 2:20.5 | 126 | 730 | 57 | 25 |
| 4:45.3 | 4,000 | 2:22.6 | 121 | 706 | 56 | 24 |
| 4:31.7 | 5,000 | 2:15.8 | 140 | 768 | 58 | 25 |
| 4:48.7 | 6,000 | 2:24.3 | 116 | 698 | 56 | 24 |
| 4:37.8 | 7,000 | 2:18.9 | 131 | 738 | 57 | 25 |
| 4:43.6 | 8,000 | 2:21.8 | 123 | 710 | 56 | 24 |
| 4:42.4 | 9,000 | 2:21.2 | 124 | 726 | 57 | 25 |
| 4:14.4 | 10,000 | 2:07.2 | 170 | 877 | 62 | 26 |
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Workout Graph
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